my nutritionist’s reasoning behind the new nutrition plan:
protein and fat helps keep me full and satiated. i’ve been eating a lot of carbs, good ones and those bad refined ones, and they’ve been taking my system on a rollercoaster ride.
she didn’t say it, but i think that the sugar crashes from my carbalicious diet also contributed to my binges.
so how’s it going so far on my first day?
not.too.bad. i do feel less hungry, and i don’t miss carbs as much as i thought i would. i’m feeling good about this new nutrition plan, and i think it is definitely doable!
however, i do miss chocolate. she had suggested heavy cream with some berries, which were quite yummy, but in full disclosure, i think i’m going to have one little piece of chocolate =]
