About
This is a chronicle of a squishy girl's journey to become a little less, well, squishy.Following
my tentative workout schedule for the week:
monday: 3.2 mile run
tuesday: strength training biceps & triceps, 1.6 mile run
wednesday: strength training legs
thursday: strength training shoulders & chest or rest
friday: 3.6 mile run
saturday: 2 mile run & strength training biceps & triceps
sunday: 4 mile run
the shamrock shuffle is soooo close, and i don’t want my first time running 5 miles to be the day of the race, but it just might be =/
tomorrow: run 1 mile before work; strength training arms
tuesday: strength training legs, abs, & shoulders
wednesday: run 2 miles before work; strength training arms
thursday: eliptical 30 minutes; meet with personal trainer (i think)
friday: run 2 miles before work; strength training legs, abs, & chest
a coworker of mine gets up three times a week at six thirty in order to go to the gym before work. she says that she enjoys it because it gives her energy for the rest of the day and that “it feels good to begin your day doing something for you.”
tonight i went to the gym and did some strength training with my arms, chest, and shoulders. usually, i (kind of) like doing strength training with my arms, but tonight, i just wasn’t feeling it. i just wanted it to be over with and was only going and grimacing through the motions.
i’m going to start trying to look at exercise as something good that i’m doing for myself rather than something that i have to do to look good. something that is indulgent like dessert, new earrings, or a bubble bath!
this is my fitness schedule for the next week, and i hope you tumblrs will keep me accountable!:
today: strength training arms, shoulders, and chest… done =]
saturday: run 3 miles; strength training legs and abs
sunday: strength training arms, shoulders, and chest
monday: run 2 miles before work; strength training legs and abs after work
tuesday: meet with personal trainer!
wednesday: run 3 miles
thursday: strength training arms, shoulders, and chest
friday: run 2 miles before work; strength training legs and abs after work
